Express Workout
xpressworkout.com/
Error! The "meta description" is missing, the page has no summary description!
- Avoid using deprecated HTML tags.
URL
Domain : xpressworkout.com/
Character length : 18
Title
Express Workout
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol
Error! The website does not use the OG (Open Graph) protocol.
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://xpressworkout.com/robots.txt
https://xpressworkout.com/robots.txt
User-agent | Disallowed for the search engines |
---|---|
* |
|
Social Engagement
No info found.
Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Express Workout
Character length : 15
Good! The title’s length is between 10 and 70 characters.
Character length : 15
Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 3%
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
H1 | H2 | H3 | H4 | H5 | H6 |
---|---|---|---|---|---|
0 | 2 | 8 | 5 | 0 | 0 |
Heading structure in the source code
- <H2> Home
- <H2> About Us
- <H4> We are passionate and driven to change people’s lives through nutrition and fitness. We provide customized programs with each individual in a comfortable non-intimidating and positive atmosphere. We help you achieve a lifetime plan with more energy, less medications and better physical health…
- <H3> “See What People Are Saying”
- <H4> Melony's dedication and knowledge have been a driving force behind helping me achieve my personal Fitness Goals. She keeps my workouts fresh and Never boring, and is Always the Great Motivator. I highly recommend her for your Personal Trainer. Thanks Mel.
- <H3> Sandra Phelps
- <H4> Melony is a great personal trainer! She began working with me August 1, and I am so excited with my results to date. I actually look forward to going to Workout Express and Melony keeps me striving for higher goals and accomplishments. The gym is clean, private, and very professional.
- <H3> Laura Fisher
- <H4> Melony does a great job making you feel comfortable and spending time with you one on one! Her program really works and is not a diet. It is a healthy eating and exercise program that will change your life style and it is custom designed for each individual. You are not dumped in a room with gym equipment and left on your own. It is you and your personal trainer working at your level, Melony watches you diet and adjusts it, as needed, for maximum weight loss and nutrition. A co-worker started two weeks ago and she has already lost 16 lbs., has lowered her blood sugar and has eliminated her stomach problems.. I have now come on board and Melony is working with me on the foods that I can digest that will build my protein intake. Melony has a great program and, best of all, has made it affordable for anyone to have a "Personal Trainer"!
- <H3> Bev Mourer-Berry
- <H4> I started with Melony in January of 2016, I lost 27 lbs by May. Couldn't have done it without her! She does a great job letting you know what to eat and how to keep losing. I also do the workout with her, one on one has been great, I have so much more energy than I used to have and feel great! Thanks Melony!
- <H3> Nancy Bryan Jernigan
- <H3> Like Us On Facebook
- <H3> Contact Us
- <H3> Express Workout
Word cloud
- melony8
- great7
- personal5
- workout5
- trainer4
- express4
- program3
- working3
- achieve2
- gym2
- home2
- energy2
- started2
- diet2
- thanks2
- feel2
- individual2
- been2
- comfortable2
- job2
- lost2
- lbs2
- left2
- length2
- false2
- keeps2
- change2
- fitness2
- nutrition2
- goals2
Keyword matrix
word | title | descriptions | heading |
---|---|---|---|
melony | |||
great | |||
personal | |||
workout | |||
trainer | |||
express |
Two Word cloud
- personal trainer3
- each individual2
- express workout2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 13 images on this web page.
Alternate attributes for the following 8 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Alternate attributes for the following 8 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
- http://xpressworkout.com/wp-content/uploads/2016/08/58555.png
- http://xpressworkout.com/.. /404498_334712109885215_382424104_n-150x1...
- http://xpressworkout.com/.. /11891027_10200866255735330_2845662878546...
- http://xpressworkout.com/.. /11921878_10153253395679915_7114636204759...
- http://xpressworkout.com/.. /13697163_10206677544392426_5504693488294...
Flesch–Kincaid Grade Level
7.30
Flesch Reading Ease
62.00
Coleman Liau Index
12.00
Automated Readability Index (ARI)
9.00
Dale–Chall Readability
9.10
SMOG Index
12.00
Spache Readibility
5.00
Number of letters
8946
Number of words
1685
Number of sentences
154
Average words per sentences
11
Number of syllables
2664
Syllables in words
2522
Average syllables in words
1.58
Number of words in first three syllables
363
Percentage of word / syllables
21.54
Words not in Dale-Chall easy-word list
918
Words not in Spache easy-word list
217
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Server response time
The server response time is fast enough.
Table layout
Good! No nested tables found.
Number of HTTP resources
60
Number of source domains
8
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files
List of render blocking javascript files
- https://xpressworkout.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
- https://xpressworkout.com/.. /jquery-migrate.min.js?ver=1.4.1
- https://xpressworkout.com/.. /styles.css?ver=5.0
- https://fonts.googleapis.com/css?family=Open+Sans:300italic,400italic...
- https://xpressworkout.com/.. /style.css?ver=3.0.92
- https://xpressworkout.com/.. /dashicons.min.css?ver=4.9.4
- https://xpressworkout.com/.. /et-core-unified-15194903647547.min.css
Javascript
Error! Too many javascript files found which slows down the page load on the website.
- http://xpressworkout.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
- http://xpressworkout.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
- http://xpressworkout.com/wp-content/plugins/slider-wd/js/jquery.mobile.js?ver=1.1.48
- http://xpressworkout.com/wp-content/plugins/slider-wd/js/wds_frontend.js?ver=1.1.48
- http://xpressworkout.com/wp-content/themes/Cabo/lib/js/superfish.js?ver=4.6.1
- http://xpressworkout.com/wp-content/themes/Cabo/lib/js/jquery.mobilemenu.js?ver=4.6.1
- http://xpressworkout.com/wp-includes/js/comment-reply.min.js?ver=4.6.1
- http://xpressworkout.com/wp-content/plugins/gs-testimonial/assets/js/jquery.cycle2.min.js?ver=2.1.6
- http://xpressworkout.com/wp-content/plugins/gs-testimonial/assets/js/jquery.cycle2.carousel.js?ver=20130528
- http://xpressworkout.com/wp-includes/js/hoverIntent.min.js?ver=1.8.1
- http://xpressworkout.com/wp-includes/js/wp-embed.min.js?ver=4.6.1
- http://xpressworkout.com/wp-content/plugins/google-maps-widget/js/jquery.colorbox.min.js?ver=3.40
- http://xpressworkout.com/wp-content/plugins/google-maps-widget/js/gmw.js?ver=3.40
File size of all javascript files combined
1.38MB
Javascript minifying
You can save 805B (18% compression) on the analysed URL by minifying the javascript files.
CSS
Error! Too many CSS files detected that slows down the page load.
- http://xpressworkout.com/wp-content/themes/Cabo/lib/css/reset.css
- http://xpressworkout.com/wp-content/themes/Cabo/lib/css/defaults.css
- http://xpressworkout.com/wp-content/themes/Cabo/lib/css/animate.css
- http://xpressworkout.com/wp-content/themes/Cabo/style.css
- http://xpressworkout.com/wp-content/plugins/gs-testimonial/assets/css/custom.css?ver=2.0.0
- http://xpressworkout.com/wp-content/plugins/slider-wd/css/wds_frontend.css?ver=1.1.48
- http://xpressworkout.com/wp-content/plugins/slider-wd/css/wds_effects.css?ver=1.1.48
- http://xpressworkout.com/wp-content/plugins/slider-wd/css/font-awesome/font-awesome.css?ver=4.6.3
- http://xpressworkout.com/wp-content/plugins/contact-widgets/assets/css/style.min.css?ver=1.0.1
File size of all css files combined
611.85KB
CSS minifying
Great! The CSS elements are minified.
Uncompressed size of the of the HTML
783.47KB
Gzip compression
Your site uses compression.
Number of static resources (image, JS, CSS)
48
Browser cache
The browser cache is not set correctly for all elements.
URL | Duration |
---|---|
https://connect.facebook.net/en_US/sdk.js | 20 minutes |
File size of all images combined
6.00MB
Image optimisation
You can save 5.1MB (87% compression) by optimising the images below:
- By lossless compressing the https://xpressworkout.com/wp-content/uploads/2017/12/fran-after.jpg you can save 2.5MB (99%) data.
- By lossless compressing the https://xpressworkout.com/.. /table-2777081_1920.jpg you can save 1.1MB (97%) data.
- By lossless compressing the https://xpressworkout.com/.. /fitness-594143_1920.jpg you can save 554.7KB (97%) data.
- By lossless compressing the https://xpressworkout.com/.. /belly-2354_1920.jpg you can save 547.4KB (97%) data.
- By lossless compressing the https://xpressworkout.com/wp-content/uploads/2017/12/fran-before.jpg you can save 302.3KB (74%) data.
- By lossless compressing the https://xpressworkout.com/wp-content/uploads/2018/01/yoga-241613.jpg you can save 182.7KB (26%) data.
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- By lossless compressing the https://static.xx.fbcdn.net/rsrc.php/v3/yN/r/WgFKRx0VFOG.png you can save 279B (22%) data.
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We found a total of 11 different links.
Internal links: 10
External links: 1
Internal links: 10
External links: 1
External links:
Link text (anchor) | Link strength |
---|---|
https://www.facebook.com/expressworkout |
Internal links:
IP
23.229.195.166
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Warning! The website contains at least one unencrypted email address.
Favicon
Good! The website uses favicon.
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